Many times I am asked if I know of any efficient and cheap cleansing techniques that will restore the essence of vitality (seemingly so distant to many of us).  Well I do, and this one just happens to be the finest (in my opinion) of them all. It has been well practiced for thousands of years for one reason - it WORKS.

IT DETOXIFY'S AND CLEANSES YOUR WHOLE BODY!!!

The only draw-back is the body's tendency to purge itself of the water in the beginning. If you live in a block of units, use a quiet little area of  grass space to allow the body to do its thing. If you're blessed to live in a house with a garden, get out there in the sun first thing in the morning and start your day on a cleansing note.

For those of us who are lucky enough to live within coo-ee of mineral-rich unpolluted ocean water, make it a habit to swallow at least three big mouthfuls of sea water when you have a swim. Nothing is better for the body than natural raw organic nourishment.

Anyway, have a go at the recipe and  technique recommended below and you will have a healthier and more functional body that is beaming with vitality and energy in no time at all. 

For the greatest therapeutic results, give your body at least a 7-day dose of this salt water cleanse. If you feel you would like to continue, I wouldn't advise going more than 4 weeks in any one healing session. Most of the benefits you receive come after the action itself. For the truth is, just having the intention to heal yourself is the most potent of all the medicines anyway.

The Salt Water Cleanse

• 2 litres of room-temperature purified drinking water
• 1 tablespoon of finely ground Celtic Sea salt, Himalayan Sea salt, or at least a clean and vibrant rock salt
• Add to that the freshly squeezed juice of ½ a lemon

Method: Mix all ingredients and take this  mixture first thing in the morning upon awakening. Make sure your stomach is empty and you have gone to the toilet and evacuated your large intestine (defecation) and emptied your bladder (urination).

Please be aware that if your body is running hot and your acid levels (your pH levels) are up, your body's first reaction may be to vomit. No stress!!! Just vomit. It'll empty the stomach of acids and toxins so you'll feel great anyway.

You can easily understand why the body wants to vomit by looking at a similar analogy in the way an engine operates.

What happens if you put water into a hot over-heated engine? 

That's right! It spews out everywhere.

Once the body has cooled down over time (more alkaline than acid), it'll keep it down. Just stay on track, stay with the program and stay focused on keeping it down.

After settling down, take:

• 1 capsule of Acidophilus (at least 20 billion good bacteria in strength) in the morning. If you buy, say the 5 billion acidophilus per capsule, then take 4 of them. (Keep bottle in the fridge)
• 1 big glass of celery and carrot juice with a capful of plant derived colloidal minerals. If you have no access to colloidal minerals, replace it with a multi-vitamin tablet. The tablet is not as good as the liquid, but it's better than nothing hey!
• 1 capsule of Acidophilus taken at night before you go to sleep.

As for your food intake while you are cleansing, as a guideline, keep your foods simple and think raw: e.g. fruit, vegetables, salads. The major reason for thinking raw fruits and vegetables is HYDROGEN. The moment you heat food, the electron content is destroyed. The secret to vitality, strength and health is most definitely the Essential 3…

One is Oxygen - the Way you Breathe (Air)
Two is Hydrogen - the Way you Hydrate (Water)
Three is Nutrients - the Way you Nourish (Food)

As a "Rule of Thumb" while cleansing, stay away from…

• Dairy products
• Fried foods
• Reduce refined carbohydrate intake by at least 60%
• Less sugar type foods or drinks

It is wise to note that this cleansing method will have an effect on both healthy and unhealthy bacterial conditions. Hence the need for best results to supplement your green intake and your acidophilus levels. 

And remember, for best results, more toxins are removed from the body when you engage in exercise. Have a look at the Tri-Breath™ website and you'll see how and where most of the bodily toxins are expelled. If you don't know you're in for a surprise - walk, jog, run, cycle.

Give your body at least two weeks to do the healing work internally and then maintain your vitality by cleansing once a week or once a fortnight there after. Once every six months or so, give your body another 7-day dose of the healing powers of salt water and lemon juice.

SOME OF THE POSITIVES EFFECTS YOU MAY SEE & FEEL:

• THE 84 TRACE ELEMENTS THAT ARE PRESENT IN UNREFINED ROCK OR SEA SALT WILL ALLOW YOUR BODY TO COME IN CONTACT WITH MINERALS YOU MAY NEED (ANY EXTRA WILL NOT BE TAKEN IN)
• SUFFERERS OF HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEVELS CAN UNDERGO THIS CLEANSING TREATMENT TOO
• GREAT FOR ALL TYPES OF BODY DYSFUNCTION – SALT WATER CLEANSING HAS BEEN KNOWN TO BE A CATALYST IN TURNING AROUND  LOW ENERGY LEVELS
• FEELING CONSTIPATED?   THOSE OF US WHO HAVE SLUGGISH BOWEL MOVEMENTS WILL SEE MOVEMENT - OF THAT THERE IS NO DOUBT
• IF YOU SUFFER FROM A HIGH MUCUS BUILDING BODY, USING SALT AND WATER AS A HEALING MODALITY WILL INSTIGATE RELIEF
• BAD BREATH AS WELL AS MOST BODY ODOUR AFFLICTIONS CAN BE MINIMISED IF NOT ELIMINATED USING THIS CLEANSING
• HAVE YOU EVER SEEN A SURFER WITH ACNE?   WELL THOSE WITH VOLITILE LITTLE SKIN & BODY RASHES ARE LOOKING DOWN THE BARREL OF CHANGE

I CANNOT HELP BUT ENTHUSE ALL AVID HEALTH SUPPORTERS AND THOSE - WHO FOR WHATEVER REASON NEED TO HEAL - ABOUT THIS  WONDERFULLY NATURAL AND TIMELESS CLEANSING TECHNIQUE – IT BEATS THEM ALL AND IT'S CHEAP... GET INTO IT!!!

With your health and vitality in mind,

Brett J. Hayes
Holistic Health Instructor